Monthly Archives: July 2017

Benefits of Vitamin E in question

Although taking vitamin supplements is generally a daily routine with most people, the benefits of vitamin E in the human body is not clearly established, but it is known to be an essential nutrient in more than 20 vertebrate species. The vitamin plays some role in forming red blood cells and muscle and other tissues and in preventing the oxidation of vitamin A and fats. It is found in vegetable oils, wheat germ, liver, and leafy green vegetables. Vitamin E is popularly advocated for a wide range of diseases, but no substantial evidence has been found to back these claims. In fact, recently there have been conflicting reports regarding the benefit of vitamin E. Although vitamin E is stored in the body, overdoses appear to have lower toxic effects than do overdoses of other fat-soluble vitamins. The benefits of vitamin e supplements have been widely discussed and there are various opinions as to it efficacy; however, it has been noted that in low doses it does not seem have a detrimental effect.

Even the finest public health and medical services are of limited value to people who have poor health habits. Numerous studies have proven that physical health and longevity are linked to the following: eating a balanced diet, maintaining proper weight, exercising regularly, using condoms and limiting the number of sexual partners, avoiding tobacco, and avoiding alcohol or consuming it in moderation. People who fail to follow these guidelines increase their risk of cardiovascular disease, cancer, AIDS, hepatitis, and other lethal diseases.

The benefits of vitamin E should be discussed with your personal doctor. There have been so many conflicting research results published lately that it makes it very difficult to determine the best course of action for each particular individual. Another report indicated that the effect of low-dose supplements lowered the risk of death by less than 1%, while high dosages contributed to death. As with all supplements (unless otherwise indicated by your physician), moderation is always preferable.

In an article in the July 6 JAMA, I-Min Lee, M.B.B.S., Sc.D., of Brigham and Women’s Hospital and Harvard Medical School, Boston, and colleagues analyzed data from the vitamin E component of the Women’s Health Study, which tested whether vitamin E supplementation decreases the risk of cardiovascular disease and cancer among healthy women. The researchers found with the vitamin E group, there was no significant effect on major cardiovascular events, on the incidences of heart attack or stroke, as well as ischemic or hemorrhagic stroke. For cardiovascular death, there was a 24 percent reduction. There was no significant effect on the incidences of total cancer or breast, lung, or colon cancers. Cancer deaths also did not differ significantly between groups. There was no significant effect of vitamin E on total death although some research shows that large doses do indeed have a detrimental effect.

Online merchants that specialize in vitamin supplements can assist you in determining your needs. However, when considering the facts about vitamin E (as with all other supplements), it is wise to first discuss the matter with your own doctor. Once it has been determined that you should take a particular vitamin or many vitamin supplements, you should consider all the online sources for nutritional supplements. The prices are much more competitive than at typical retail stores and they offer the same guarantees.

Human growth hormone and the weight gain trap

Human growth hormone – the weight gain catch 22

As a person ages it’s more arduous to find the time and drive to exercise. Add to that the fact that metabolism naturally slows and you’ve got a recipe for weight gaining. As you gain weight, it becomes even more difficult to get up and get the exercise you require. This is the definition of a vicious circle.

As a general rule

There’s commendable news and bad news. Foremost, the bad news. It’s truly a circle and it doesn’t get easier without some serious effort on your part. Now the good news, human growth hormone supplements can help break the cycle.

HGH is the acronym for Human Grown Hormone. The natural human growth hormone is produced in the body’s pituitary gland and this protein blend has several roles. Primarily, it aids in the routine growth of children. But it’s also been proven to increase energy and to combat the aging process. Imagine winding back the clock just by adding human growth hormone dietary supplements to your everyday schedule!

By the same token

How many times have you watched youngsters playing and reflected how much better your life would be if you only had the vitality of those kids? It brings to sense the old saying, if only you could flask that energy and sell it! While a human growth hormone supplement doubtlessly isn’t going to have you turning cartwheels by tomorrow, it is likely to help you find the energy to get started on a realistic exercise regimen.

Do you ever think that your existence would be better if you could simply shed a few pounds? Many adults have that thought on a regular basis. Or maybe you’re just going into that phase of your life where you require to watch your weight before it gets out of hand. There are all sorts of weight reduction aids out there, but energy is the biggest factor in taking command of your life. With that in mind, human growth hormone supplements may be just the lift you need to get your life and your weight back on line.

Have you ever considered…

Increased energy isn’t the only effect of human growth hormone supplements, though it’s closely woven to others. Some folks take human growth hormone supplements only for the known anti aging benefits. Before you dismiss the feasibility that human growth hormone can slow the aging process, contemplate the link between those people who look younger and those who often exercise. Isn’t it true that most people who pay regard to weight and have an exercise program invariably to look younger? You can see that the connections are extremely interwoven.

Besides providing the lift to get you started on a regular exercise regimen, the increased energy has another positive side effect. How frequently are you simply too exhausted to properly care for your skin? You may be giving your features a speedy cleanse before bed, but ignoring all the other help your skin needs to remain young and flourishing. It’s not that you’re unconcerned only that you’re too tired to pay appropriate attention.

In closing

A focused mind is one of the most powerful forces in the universe.

A human growth hormone releaser and other human growth hormone dietary supplements can deliver you the energy you need to make the most of your life.